Writing down a day before you climb it
A page of times, stops and food, drawn like a profile, so the day has a plan.
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Training for an early start
Sleeping, eating and moving at three in the morning, practised at home first.
Training your lungs in the hour before breakfast
A short, steady session at first light and why it beats a hard one.
Free
Before the Season
A free letter every Thursday: one thing about training, one thing about pacing and one thing to try on the stairs.