
Training for an early start
Sleeping, eating and moving at three in the morning, practised at home first.

October 29, 2026 · 7 min
A page of times, stops and food, drawn like a profile, so the day has a plan.
Free
A free letter every Thursday: one thing about training, one thing about pacing and one thing to try on the stairs.

Sleeping, eating and moving at three in the morning, practised at home first.